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New start on 10 Jan 2022
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122.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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941 kcal
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Fat: 21.81g | Prot: 76.06g | Carbs: 131.16g.
Breakfast: vanilla flavoured soya milk, Water, Strawberries, Blackberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Banana, Water, Alpro Soya vanilla flavoured soya milk, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Corn, Tap Water, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Parleys Weigh-less rice cakes. more...
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4084 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 6 hours. more...
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Shanaazie's Weight History
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