Weigh In record (no journal entry) for 14 February 2022
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1236 kcal
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Fat: 53.91g | Prot: 56.91g | Carbs: 130.52g.
Breakfast: Muffin, REWE Brötchen (60g), REWE Bio Fleischkäse. Lunch: Kidney Beans (Liquid, Stewed) , Jasmine Rice (Cooked). Dinner: Sweet Potato Fries, Garlic Chicken. Snacks/Other: Amicelli Amicelli . more...
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Losing 1.4 kg a Week
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bandac3012's Weight History
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