Weigh In record (no journal entry) for 13 February 2022
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1392 kcal
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Fat: 68.52g | Prot: 95.39g | Carbs: 134.01g.
Breakfast: Mugg & Bean Triple Chocolate Muffin. Dinner: Woolworths Beef Pastrami, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Mugg & Bean Serious Cappuccino. more...
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Gaining 1.0 kg a Week
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Lizel De Beer's Weight History
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