Weigh In record (no journal entry) for 13 February 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1369 kcal
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Fat: 46.88g | Prot: 67.36g | Carbs: 145.53g.
Breakfast: Pork Steak or Cutlet, Jasmine Rice (Cooked), Kidney Bean Salad. Dinner: Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Muffin, Somersby Blackberry , Somersby Blackberry . more...
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Losing 3.5 kg a Week
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bandac3012's Weight History
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