Weigh In record (no journal entry) for 13 February 2022
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121.4 kg
Lost so far: 0.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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521 kcal
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Fat: 18.25g | Prot: 53.98g | Carbs: 33.89g.
Breakfast: Bone Broth. Lunch: Nando's Mielie , Tap Water, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Milk Tart, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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