Weigh In record (no journal entry) for 12 February 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1102 kcal
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Fat: 44.42g | Prot: 53.23g | Carbs: 118.92g.
Breakfast: Jeden Tag Erdbeerkonfitüre Extra , Globus Räucherlachs, Ja! Frischkäse Doppelrahmstufe, Golden Toast Körner Harmonie Toast, Aldi Wald Honig, Alpro Soya Natur Jogurt, Blueberries , Strawberries. Lunch: Miso Soup, Soft Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Globus Räucherlachs. Snacks/Other: Müller Wackelpudding, Alpro Soya Mango ohne Zuckerzusatz, Bounty Bounty Miniatures, REWE Banane, Gut & Günstig Zitronenkuchen . more...
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Gaining 0.6 kg a Week
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bandac3012's Weight History
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