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5:10
Ketones = 1.0
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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2613 kcal
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Fat: 230.46g | Prot: 113.56g | Carbs: 21.21g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg. Lunch: Miami Sweet and Tangy Gherkin (Miami), PnP Fresh Cream, All Gold Light Tomato Sauce, Woolworths Lean Beef Mince, Butter, Cheddar Cheese. Dinner: Spar Smoked Viennas (Spar), Salami, Hard-Boiled Egg, PnP Fresh Cream, Woolworths French Style Mayonnaise, Red Cabbage. Snacks/Other: Macadamia Nuts, Spar Smoked Viennas (Spar). more...
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2847 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ballie-RSA's Weight History
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