Weigh In record (no journal entry) for 08 February 2022
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1556 kcal
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Fat: 60.68g | Prot: 68.76g | Carbs: 96.31g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Grenade Carb Killa White Chocolate Salted Peanut Bar. Lunch: Shrimp Tempura, Beef Steak, Nasi Goreng, Sauvignon Blanc Wine . Dinner: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pork Belly . Snacks/Other: Manhattan Senties. more...
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Losing 0.2 kg a Week
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KetoShona's Weight History
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