Weigh In record (no journal entry) for 06 February 2022
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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576 kcal
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Fat: 17.56g | Prot: 23.67g | Carbs: 74.39g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Mugg & Bean Easy Cappuccino, PnP Fat Free Milk. more...
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Losing 2.2 kg a Week
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Lizel De Beer's Weight History
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