Weigh In record (no journal entry) for 05 February 2022
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93.6 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1454 kcal
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Fat: 99.13g | Prot: 113.19g | Carbs: 29.32g.
Breakfast: Enterprise Back Bacon, Clicks Smartbite Seed Crackers, Cheddar Cheese, Egg (Whole). Lunch: Simple Truth Tangy Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Fresh Cream. Dinner: Simple Truth Cauliflower Noodles, Spinach , Chicken Breast, PnP Fresh Cream. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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