Weigh In record (no journal entry) for 04 February 2022
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111 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1115 kcal
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Fat: 20.17g | Prot: 103.11g | Carbs: 140.61g.
Breakfast: Nectarines , Pick n Pay Full Cream Fresh Milk, Blueberries , Kellogg's All Bran Flakes. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, Bananas , Lettuce, Biltong. Dinner: Sweet Red Peppers , Sweet Potato , Beef Steak (Lean Only Eaten). Snacks/Other: Bananas . more...
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Gaining 0.5 kg a Week
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jade electro ink's Weight History
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