Weigh In record (no journal entry) for 04 February 2022
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1302 kcal
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Fat: 44.81g | Prot: 87.46g | Carbs: 135.97g.
Breakfast: Bakers Provita Multigrain. Lunch: Simply Delish Suki, Low Fat Milk, Nestle Cremora Coffee Creamer, Antigua Cocoa, Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread, Albany Low GI Seeded Brown Bread. Dinner: Steers Barbeque Sauce , Lucky Star Pilchards in Hot Chilli Sauce, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Albany Brown Bread, SPAR Fat Free Plain Yoghurt. more...
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Losing 0.4 kg a Week
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Dakalo Ntikana's Weight History
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