Weigh In record (no journal entry) for 03 February 2022
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110.2 kg
Lost so far: 8.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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837 kcal
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Fat: 34.36g | Prot: 68.86g | Carbs: 63.61g.
Breakfast: Coffee, Honey, The Harvest Table Pure Collagen Granules, Dew Fresh Skim Milk, Kellogg's All Bran Flakes. Lunch: Bokomo Provita Wholewheat, Woolworths Crunchy Peanut Butter. Tea: Rooibos. Dinner: Chicken Breast, Woolworths Medium Fat Gouda Sliced Cheese, Lettuce, Woolworths Reduced Oil Honey Mustard Mayonnaise, Chilli, Cucumber (with Peel), Woolworths Hummus, Wellington's Sweet Chilli Sauce. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.0 kg a Week
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