Weigh In record (no journal entry) for 02 February 2022
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60 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1064 kcal
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Fat: 50.09g | Prot: 94.57g | Carbs: 64.26g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Peanut Butter, SPAR Rice Cakes. Lunch: Woolworths Carrots, Beetroot, Lettuce, Salad Dressing. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Guacamole, Woolworths Fat Free Plain Cottage Cheese Smooth , Coleslaw , Woolworths Lean Ostrich Burgers. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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KetoShona's Weight History
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