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It's happening!!!
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54.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.88g | Prot: 23.97g | Carbs: 60.97g.
Lunch: All Gold Tomato Sauce, Green Tea, Fried Egg, Cheddar Cheese, Lettuce, Tomatoes, I&J Chicken Breast Fillet, Albany Brown Bread. Dinner: Ouma Muesli Rusks, Coffee with Milk and Sugar. more...
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1330 kcal
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Exercise:
Jumping Rope - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JayDecay's Weight History
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