Weigh In record (no journal entry) for 02 February 2022
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95 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1292 kcal
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Fat: 80.82g | Prot: 119.53g | Carbs: 22.47g.
Breakfast: Mushrooms , Coconut Oil, Egg (Whole), Woolworths Venison Sausage. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Clicks Smartbite Seed Crackers , Woolworths Mild Chunky Salsa. Dinner: Pork Loin (Whole) . more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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