Weigh In record (no journal entry) for 01 February 2022
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1383 kcal
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Fat: 33.36g | Prot: 130.93g | Carbs: 173.58g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli. Lunch: Crosse & Blackwell Trim Low Oil Dressing, KOO Beetroot Grated and Spiced, Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned). Dinner: Peaches , Green Olives, Parmesan Cheese (Hard), Whole Wheat Spaghetti (Cooked). Snacks/Other: PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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