Weigh In record (no journal entry) for 31 January 2022
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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877 kcal
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Fat: 34.30g | Prot: 57.67g | Carbs: 83.72g.
Lunch: Cottage Cheese , Apples , Mixed Salad Greens, Carrots , PnP Beef Lasagne. Dinner: Crispy Cuts Southern Fried Chicken Strips, Woolworths Roasted Butternut & Pumpkin. more...
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Gaining 0.4 kg a Week
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qhawekazimahlasela's Weight History
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