Weigh In record (no journal entry) for 31 January 2022
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1388 kcal
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Fat: 48.83g | Prot: 97.61g | Carbs: 182.82g.
Breakfast: Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Sasko Low GI Whole Wheat Brown Bread. Lunch: Whole Wheat Spaghetti (Cooked) , Parmesan Cheese (Hard) , Green Olives. Dinner: Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Mugg & Bean Easy Cappuccino, PnP Fat Free Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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