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5:13 am
Keto = 0.6
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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2530 kcal
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Fat: 218.82g | Prot: 111.23g | Carbs: 25.43g.
Breakfast: Dutch Farms Cream Cheese Plain (Dutch Farms), PnP Fresh Cream, All Gold Light Tomato Sauce, Woolworths Lean Beef Mince, Mushrooms, Butter, Cheddar Cheese. Lunch: Dutch Farms Cream Cheese Plain (Dutch Farms), Cheddar Cheese, Salami. Dinner: PnP Fresh Cream, Cabbage, Woolworths French Style Mayonnaise, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Macadamia Nuts, Woolworths Mini Salami Sticks, Sodastream Sugar Free Lemonade (Sodastream). more...
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2656 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Ballie-RSA's Weight History
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