minksmit's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

70.3 kg Lost so far: 5.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1051 kcal

Fat: 37.71g | Prot: 52.03g | Carbs: 136.00g. Breakfast: Pineapple. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Dinner: Chocolate Sponge Cake with Icing, Eskort Rindless Back Bacon, Cafe Culture Cheese & Beef Sliders, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Granny Smith Apples. more...

1821 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 0.4 kg a Week

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minksmit's Journal, 31 Jan 22

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