Weigh In record (no journal entry) for 29 January 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1485 kcal
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Fat: 74.76g | Prot: 71.51g | Carbs: 136.82g.
Breakfast: Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unsalted Butter Stick, Egg, Sarabeth's Orange Apricot Marmalade, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Brown Bread—- pioneer woman, Zuppa Toscana, Tomato and Cucumber Salad with Oil and Vinegar. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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