Weigh In record (no journal entry) for 29 January 2022
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1404 kcal
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Fat: 42.67g | Prot: 62.02g | Carbs: 89.79g.
Breakfast: Woolworths Almond Milk Unsweetened, USN Whey Protein Amino System. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, SPAR Rice Cakes, Woolworths Fat Free Smooth Plain Cottage Cheese, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Red Table Wine , Corona Extra Beer, Chocolate Coated Marshmallows , Simba Salt & Vinegar Chips (36g), Ina Paarman's Mushroom Sauce, Woolworths Thick Beef Burger Patties. more...
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Losing 0.3 kg a Week
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KetoShona's Weight History
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