Weigh In record (no journal entry) for 27 January 2022
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1059 kcal
|
Fat: 22.37g | Prot: 38.09g | Carbs: 172.40g.
Breakfast: Woolworths Dried Goji Berries, Okja Oat Milk, Woolworths Steel Cut Oats , Woolworths Chia Seeds, Woolworths Blueberries, Woolworths Cherries. Lunch: Sugar, Five Roses Tea, Woolworths Tangy Vegan Mayonnaise , Yellow Onions, Green Leaf Lettuce , Tomatoes, Fry's Vegetarian Original Burgers, Sasko Premium Slices White Bread. Dinner: Sweet Red Peppers , PnP Butternut, Red Onions, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Fruit Cake Loaf, San Pellegrino Aranciata Rossa. more...
|
Losing 0.6 kg a Week
|
 Comments
27 Jan 22 by member: Richard Steenkamp
|
Not sure how to reply to comments on FatSecret, but thank you, Richard.
28 Jan 22 by member: deirdreh
|
@Deirdreh
You've got it.
That was a successful response.🙏
28 Jan 22 by member: Richard Steenkamp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deirdreh's Weight History
|