deirdreh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
52.50g
 
46.80g
 
106.00g
950*  172
Wed 8: - - 1443* -
Tue 7: 827 * 49%
Fat:
 
Prot:
 
Carbs:
38.27g
 
26.18g
 
86.50g
1246*  419
Mon 6: - - 1212* -
Sun 5: - - 1832* -
Sat 4: - - 1954* -
Fri 3: - - 1365* -
Thu 2: - - 3006* -
Wed 1: - - 3022* -
April 2024
Tue 30: - - 3301* -
Mon 29: - - 2865* -
Sun 28: - - 3013* -
Sat 27: - - 2782* -
Fri 26: - - 2913* -
Thu 25: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
85.23g
 
56.78g
 
172.26g
3165*  1497
Wed 24: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
51.34g
 
28.93g
 
183.59g
2854*  1561
Tue 23: - - 2896* -
Mon 22: 712 * 42%
Fat:
 
Prot:
 
Carbs:
25.04g
 
9.44g
 
111.95g
2690*  1978
Sun 21: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
47.90g
 
33.60g
 
224.59g
3021*  1566
Sat 20: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
70.29g
 
39.02g
 
181.72g
2806*  1241
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