Weigh In record (no journal entry) for 26 January 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1239 kcal
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Fat: 44.49g | Prot: 57.79g | Carbs: 157.09g.
Breakfast: Heritage beans, Egg, Alaska Smokehouse Smoked Salmon, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Florida's Natural 100% Pure Florida Orange Juice, Grapefruit Juice, Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. Dinner: Shepherd's Pie with Beef. Snacks/Other: Great Value Frozen Mixed Berries, Gullon tea and coffee cookie. more...
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1369 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kenna Morton's Weight History
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