Kenna Morton's Journal, 23 Jan 22

Tonight’s dinner was all home made but no recipe. The best chili and cornbread with bok choy and cabbage salad.

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1468 kcal

Fat: 47.51g | Prot: 54.91g | Carbs: 215.97g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Martha White Southern Cornbread, Chili Con Carne with Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). more...

1376 kcal

Exercise: Walk 3 mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...