Weigh In record (no journal entry) for 25 January 2022
|
100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1997 kcal
|
Fat: 130.56g | Prot: 106.83g | Carbs: 95.86g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Mayonnaise , Clover Cheddar Cheese Portions, Fried Egg . Dinner: Fishaways Fried or Battered Fish, KOO Chakalaka. Snacks/Other: Parmalat Smooth Caramel Fudge Double Cream Yoghurt, Simba Salted Peanuts. more...
|
Losing 0.7 kg a Week
|
|
|