Weigh In record (no journal entry) for 25 January 2022
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1297 kcal
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Fat: 51.49g | Prot: 63.97g | Carbs: 144.62g.
Breakfast: Mugg & Bean Serious Cappuccino , Mugg & Bean Triple Chocolate Muffin . Lunch: Tuna in Water (Canned), Boiled Potato, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: Youthful Living Pro Drink Collagen, PnP Fat Free Milk. more...
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Losing 1.2 kg a Week
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Lizel De Beer's Weight History
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