Weigh In record (no journal entry) for 25 January 2022
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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947 kcal
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Fat: 66.32g | Prot: 70.02g | Carbs: 16.02g.
Breakfast: SPAR Smoked Viennas, Egg (Whole), Nola Mayonnaise. Lunch: Sally Ann Banting bread, Extra Virgin Olive Oil, Chicken Liver . Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.4 kg a Week
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jespes26's Weight History
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