Weigh In record (no journal entry) for 24 January 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1060 kcal
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Fat: 73.00g | Prot: 48.62g | Carbs: 57.79g.
Breakfast: Blueberries , Woolworths Chia Seeds, Pick n Pay Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Cooked Spinach (from Fresh), Fried Onions, Scrambled Egg . Dinner: Portabella Mushrooms , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . more...
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Gaining 0.2 kg a Week
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..Clover..'s Weight History
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