Weigh In record (no journal entry) for 24 January 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1417 kcal
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Fat: 63.78g | Prot: 86.63g | Carbs: 112.51g.
Breakfast: Nestle Cremora Coffee Creamer, Bakers Provita. Lunch: Yum Yum Ultra Creamy Peanut Butter , Albany Low GI Seeded Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Chicken Feet, Albany Low GI Seeded Brown Bread. more...
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Losing 0.4 kg a Week
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Dakalo Ntikana's Weight History
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