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🤯🙈 Time to get serious.....
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114.2 kg
Lost so far: 6.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1182 kcal
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Fat: 27.76g | Prot: 45.43g | Carbs: 192.47g.
Breakfast: Bananas . Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted White Bread , Country Fresh Vanilla Ice Cream, Orange Juice . more...
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Gaining 1.2 kg a Week
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Tams.jvr's Weight History
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