Weigh In record (no journal entry) for 23 January 2022
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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813 kcal
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Fat: 31.69g | Prot: 28.85g | Carbs: 108.28g.
Breakfast: Ola Rich N Creamy Chocolate Ice Cream. Dinner: KOO Baked Beans in Tomato Sauce, Tomatoes, Cheddar Cheese, Sasko Brown Bread, Canola Margarine. more...
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Losing 0.1 kg a Week
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minksmit's Weight History
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