Weigh In record (no journal entry) for 23 January 2022
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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993 kcal
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Fat: 67.18g | Prot: 55.88g | Carbs: 39.12g.
Breakfast: Butter, Coconut Oil, Egg (Whole). Lunch: Woolworths Thai Vegetable Curry, Shredded Pork. Dinner: Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds. more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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