Weigh In record (no journal entry) for 22 January 2022
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1258 kcal
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Fat: 54.17g | Prot: 55.21g | Carbs: 148.02g.
Breakfast: Act II Salted Microwave Popcorn. Lunch: Soft Boiled Egg, Albany Brown Buns. Dinner: Jungle Energy Bar Milk Chocolate. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 1.5 kg a Week
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Lizel De Beer's Weight History
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