Weigh In record (no journal entry) for 22 January 2022
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1429 kcal
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Fat: 45.76g | Prot: 66.42g | Carbs: 186.74g.
Breakfast: Globus Orangensaft, Bagel, Buko Frischkäse, Ja! Räucherlachs. Dinner: Cooked Pumpkin (Fat Added in Cooking), Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Müller Wackelpudding Waldmeister, Zott Sahne Pudding Vanilla, Jeden Tag Alpenvollmilch Schokolade, Activia Pfirsich-Maracuja, REWE Beste Wahl Erdbeeren . more...
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Losing 0.2 kg a Week
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bandac3012's Weight History
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