Weigh In record (no journal entry) for 21 January 2022
|
111.5 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
947 kcal
|
Fat: 28.23g | Prot: 61.48g | Carbs: 114.45g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Egg (Whole) , Sasko Low GI Whole Wheat Brown Bread. Lunch: Tomatoes, Bokomo Provita Wholewheat, Woolworths Crunchy Peanut Butter, Cucumber (with Peel). Tea: Rooibos. Dinner: Nola Salad Dressing Reduced Oil Lite, Beetroot, Mushrooms, Chicken Breast, Pumpkin, Gem Squash. Snacks/Other: Apples , Bananas , Pick n Pay Fat Free Peach & Granadilla Yoghurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|