Weigh In record (no journal entry) for 20 January 2022
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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943 kcal
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Fat: 63.28g | Prot: 51.56g | Carbs: 42.35g.
Breakfast: Sally Ann Banting bread, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds. Dinner: Pork Curry. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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