Weigh In record (no journal entry) for 17 January 2022
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113 kg
Lost so far: 7.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1376 kcal
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Fat: 61.20g | Prot: 73.80g | Carbs: 122.47g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Woolworths Moist Sliced Biltong, Woolworths Sweet Curry Pasta Salad. Dinner: FitChef Bacon Mushroom Bunless Beef Burger. Snacks/Other: Peanut Butter, Whole Milk Fruit Variety Yoghurt. more...
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Losing 0.5 kg a Week
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Tams.jvr's Weight History
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