Weigh In record (no journal entry) for 16 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1616 kcal
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Fat: 63.90g | Prot: 101.41g | Carbs: 157.99g.
Breakfast: ProNutro Wholewheat Original, USN Whey Protein, Almonds, Woolworths Long Life Full Cream Milk. Dinner: Woolworths Hass Avocado, Nando's Medium Peri-Peri Sauce, Woolworths Extra Lean Beef Mince, Flora Pro-Active Low Fat Spread, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Almonds , Woolworths Fat Free Plain Yoghurt, Blueberries, Oil Popped White Popcorn, Woolworths Skinless Chicken Breast Fillets, Maynards Wine Gum Duos. more...
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steady weight
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