Weigh In record (no journal entry) for 16 January 2022
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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882 kcal
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Fat: 35.46g | Prot: 58.44g | Carbs: 78.36g.
Breakfast: *savoury mince, Sour Dough Bread. Lunch: KFC Zinger Wings. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Thigh (Skin Not Eaten), Orzo and spinach in a cream sauce. more...
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Losing 0.4 kg a Week
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fryodette's Weight History
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