Weigh In record (no journal entry) for 15 January 2022
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1052 kcal
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Fat: 37.29g | Prot: 56.32g | Carbs: 117.58g.
Breakfast: Golden Delicious Apples, Soft Boiled Egg. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Baby Corn, Soft Boiled Egg, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: PnP Fat Free Milk. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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