Weigh In record (no journal entry) for 15 January 2022
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112 kg
Lost so far: 6.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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574 kcal
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Fat: 20.41g | Prot: 66.76g | Carbs: 29.84g.
Breakfast: The Harvest Table Pure Collagen Granules, Coffee, Egg (Whole). Lunch: Woolworths Reduced Oil Honey & Mustard Dressing, Cucumber (with Peel) , Tuna in Water (Canned), Bokomo Provita Wholewheat, Marmite Marmite. Tea: Rooibos. Dinner: Sprite Sprite Zero (Can), Beetroot, Pumpkin , Chicken Breast. more...
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Losing 2.1 kg a Week
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