| October 2022 |
| Fri 28: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
39.89g |
|
31.85g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
1.96g |
|
23.24g |
|
-
|
-
|
| Tue 19: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.60g |
|
14.00g |
|
-
|
-
|
| Fri 8: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
4.37g |
|
29.68g |
|
-
|
-
|
| Thu 7: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
4.37g |
|
29.68g |
|
-
|
-
|
| Wed 6: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
3.99g |
|
20.54g |
|
-
|
-
|
| Tue 5: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
4.37g |
|
29.68g |
|
-
|
-
|
| Mon 4: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.24g |
|
2.76g |
|
-
|
-
|
| Sun 3: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.24g |
|
2.76g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
30.45g |
|
43.29g |
|
-
|
-
|
| Wed 23: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
6.00g |
|
29.12g |
|
-
|
-
|
| Tue 8: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
7.12g |
|
49.18g |
|
-
|
-
|
| Mon 7: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
18.90g |
|
53.15g |
|
-
|
-
|
| Wed 2: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
4.37g |
|
29.68g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
48.95g |
|
180.50g |
|
-
|
-
|
| Sat 26: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
40.00g |
|
89.88g |
|
-
|
-
|
| Wed 23: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
36.54g |
|
24.93g |
|
-
|
-
|
| Mon 14: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
31.13g |
|
63.27g |
|
-
|
-
|
| Sun 13: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
22.16g |
|
28.04g |
|
-
|
-
|
