Weigh In record (no journal entry) for 14 January 2022
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65.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1700 kcal
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Fat: 54.13g | Prot: 118.97g | Carbs: 180.74g.
Breakfast: Tuna pasta, Woolworths Long Life Fat Free Milk. Lunch: Paella with Seafood. Dinner: Woolworths Pork Bangers, Tomatoes, Onions , Clover Tussers Cheese, Sasko Toastie White Loaf, KOO Sweetcorn, Checkers Country Crop Mixed Vegetables, Gem Squash, Venison/Deer Steak. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Regal Chocolates Regal Royal Selection, Carrots , Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Bakers Digestive Wholewheat Biscuits, Bakers Salticrax. more...
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1536 kcal
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Exercise:
Grid - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Yolanda Henning's Weight History
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