Weigh In record (no journal entry) for 14 January 2022
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1036 kcal
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Fat: 73.25g | Prot: 67.59g | Carbs: 28.44g.
Breakfast: Butter, Sally Ann Banting bread, Egg (Whole), PnP Fresh Cream. Lunch: Cadbury Dairy Milk Chocolate, SPAR Smoked Country Ham, Cheddar Cheese . Dinner: Pork and Vegetables in Tomato-Based Sauce (Mixture). more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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