Weigh In record (no journal entry) for 20 May 2014
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 101.24g | Prot: 140.97g | Carbs: 32.54g.
Breakfast: Dried Coconut, Honey, Egg, Spinach, Boerewors. Lunch: Stewed Venison/Deer. Dinner: Tomatoes, Stewed Pork Chop. Snacks/Other: Sun-Pat Crunchy Peanut Butter. more...
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Losing 0.2 kg a Week
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jespes26's Weight History
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