Weigh In record (no journal entry) for 12 January 2022
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1139 kcal
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Fat: 41.31g | Prot: 74.90g | Carbs: 107.35g.
Breakfast: Golden Delicious Apples, Soft Boiled Egg. Lunch: Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Youthful Living Pro Drink Collagen, PnP Fat Free Milk. more...
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Gaining 6.3 kg a Week
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Lizel De Beer's Weight History
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