|
My weight has been a see saw this week 🧐
|
96.5 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1388 kcal
|
Fat: 95.06g | Prot: 100.57g | Carbs: 30.72g.
Breakfast: Coconut Oil, Egg (Whole), SPAR Smoked Country Ham, Mushrooms . Lunch: Tuna in Water (Canned), Tomatoes, Cheddar Cheese, KOO Chakalaka Mild & Spicy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Grabouw Boerewors. Snacks/Other: Low Carb Cheesecake, Woolworths Frozen Blueberries. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|